PRE: M (SD) | POST: M (SD) | p | |
ESS (n = 47) | 7.4 (5.1) | 5.8 (4.7) | 0.000* |
PSQI total score (n = 46) | 13.1 (3.1) | 11.1 (3.4) | 0.000* |
PSQI sleep quality (n = 47) | 1.9 (0.5) | 1.5 (0.5) | 0.000* |
PSQI sleep latency (n = 46) | 2.4 (0.9) | 1.8 (1.0) | 0.000* |
PSQI sleep duration (n = 46) | 5.1 (1.3) | 5.3 (1.0) | 0.145 |
PSQI sleep efficiency (n = 47) | 2.4 (0.9) | 2.0 (0.9) | 0.004 |
PSQI sleeping Disorders (n = 46) | 1.6 (0.6) | 1.4 (0.7) | 0.048 |
PSQI mean sleep consumption (n = 47) | 1.6 (1.3) | 1.2 (1.3) | 0.022 |
PSQI day-time tiredness (n = 46) | 1.3 (0.7) | 1.1 (0.7) | 0.128 |
WHO-5 (n = 41) | 12.3 (4.8) | 14.0 (4.5) | 0.020 |
BDI (n = 34, groups 1 - 5) BDI II (n = 14, groups 6 and 7) | 14.9 (7.9) 12.3 (7.9) | 11.2 (7.2) 10.4 (9.3) | 0.001* 0.274 |